Protein Calculator
Gender
Male
Female
Age
years
Height
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in
Height
cm
Weight
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Weight
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Activity
BMR Estimation Formula
Body Fat
%
System
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Protein Calculator - Calculate Your Daily Protein Needs.
Protein Calculator, it could calculate and find out the daily amount of dietary protein adults require to remain healthy, and ensure your body gets the right amount of protein.
The Protein Calculator determine your daily protein requirements based on factors such as age, weight, activity level, and fitness goals.
Whether you're an athlete looking to optimize muscle growth or simply aiming to maintain a balanced diet, it provides personalized recommendations tailored to your unique needs.
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