BMR Calculator

Gender
Weight
kg
Height
cm
Age
Daily Activity Level
Basal Metabolic Rate (BMR)
{{bmrtxt}} calories
Total Daily Energy Expenditure (TDEE)
{{tdeetxt}} calories

Basal Metabolic Rate (BMR), which is the amount of energy your body uses to maintain its basic functions while at rest. BMR is different from BMI, which stands for Body Mass Index, which is a measure of your weight relative to your height. BMR depends on factors such as age, gender, weight, height, and body composition1. You can use a formula or an online tool to estimate your BMR. Knowing your BMR can help you plan your calorie intake and expenditure for weight management.


Total Daily Energy Expenditure (TDEE), which is the total amount of calories you burn per day when exercise is taken into account. It is estimated by using factors such as your Basal Metabolic Rate (BMR), which is the energy needed to maintain your vital functions, your activity level, and the thermic effect of food, which is the energy needed to digest and absorb food. You can use a TDEE calculator to estimate how many calories you need to consume per day to maintain, gain, or lose weight.


BMR Calculator is easy and convenient. You just need to enter your personal information and click a button to get your results. You can see how they affect your BMR. And it also could calculate your TDEE base on your daily activity level However, you should remember that these calculators are only estimates and may not be accurate for everyone. You should consult your doctor or nutritionist before making any changes to your diet or exercise routine.


Featured Tools

Featured tools that you might find useful.

Popular Tools

List of popular tools that users love and frequently use.

New Tools

The latest tools added to our collection, designed for you.

Topics

The tools grouped by topics to quickly find what you need.
Protein Calculator, it could calculate and find out the daily amount of dietary protein adults require to remain healthy, and ensure your body gets the right amount of protein.

Protein Calculator

Protein Calculator, it could calculate and find out the daily amount of dietary protein adults require to remain healthy, and ensure your body gets the right amount of protein.
Blood Alcohol Concentration Calculator provides an accurate estimate of your current blood alcohol concentration and how much time to reach 0% based on several key inputs and personal characteristics.

Blood Alcohol Concentration Calculator

Blood Alcohol Concentration Calculator provides an accurate estimate of your current blood alcohol concentration and how much time to reach 0% based on several key inputs and personal characteristics.
Macro Calculator can calculate and provide a range of suggested values for a person's macronutrient and Calorie needs relative to age, physical attributes, exercise level, and body weight objectives.

Macro Calculator

Macro Calculator can calculate and provide a range of suggested values for a person's macronutrient and Calorie needs relative to age, physical attributes, exercise level, and body weight objectives.
Dice Roller can randomly generate a specified number of six-sided dice. It uses random number generation to create a digital dice-rolling experience.

Dice Roller

Dice Roller can randomly generate a specified number of six-sided dice. It uses random number generation to create a digital dice-rolling experience.