Nutrition experts pointed out that drinking water is equally important as intake of calories, "you can supplement as much as you need", and drinking too much water also has problems such as electrolyte imbalance (large loss of sodium and potassium ions), and water-soluble vitamins (such as vitamin B and vitamin C) are also easy to lose.

Daily drink water calculator could calculate the amount of water you need dring every day based on your enter weight.

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